Saturday 27 February 2010

Cawl (welsh stew)

3 tbsp oil
2 potatoes
1 large Leek
1 large carrot
1 small swede
1 small brocolli
3 pork chops
4 sausages
1 turkey breast
2 litres of vegtable stock

- heat oil in pan Dice vegtables into 2cm bits. Then add them to the pan and brown off the vegtables. Then place in a separate container.

- cut meat into chunks and brown the meat in the pan that cooked the vegtables. Once the meat is browned off add the stock and reduce the stock with the pan covered with the lid for 45 minutes.

- Add the vegatables; make sure theres enough stock in there to cook your vegatbles (add more if needed). Put the lid back on and leave to simmer until the vegtables are cooked through.

- To thicken it add cornflour water mixture as you like.